Rainbow Popsicles

May 1, 2019

Ingredients (All fruit should be frozen)

  • Red—1 banana, 1/2 cup greek yogurt, 1/2 cup raspberries,
    1/2 cup strawberries, water or liquid for blending
  • Orange—1 banana, 1/2 cup greek yogurt, 1/2 cup peaches,
    1 small orange, 1/4 cup mango, water or liquid for blending
  • Yellow—2 bananas, 1/2 cup greek yogurt, 1 cup pineapple, water or liquid for blending
  • Green—2 bananas, 1/2 cup greek yogurt, 1 handful (or more) spinach, 1 cup pineapple, water or liquid for blending
  • Blue—pineapple, a small amount of blue food coloring,
    water or liquid for blending
  • Purple—1 banana, 1/2 cup greek yogurt, 1 cup mixed berries, water or liquid for blending
  • Magenta—1 banana, 1/2 cup greek yogurt, 1/2 cup sliced beets, 1 cup frozen strawberries or raspberries

Directions (Step Two)

Popsicle

  1. Using a spoon, layer each color smoothie into popsicle molds in rainbow order. (It’s natural for the layers to blend a bit, but I have noticed that spooning the smoothies into the mold versus pouring the smoothie in from a glass leaves better results.)
  2. Once the molds are filled, add the sticks and freeze the popsicles overnight.
  3. To get the popsicles to release from the mold, fill your kitchen sink with room temperature water. Place the mold in the water, making sure the water does not go above the top of the mold.
  4. Allow the mold to sit in the water for a few seconds.
  5. Begin to wiggle a popsicle free. If it feels tough, allow them to sit in the water a few more seconds.
  6. Once all of the popsicles are removed from the mold, enjoy or wrap the extras in plastic wrap and return to the freezer.

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